When it comes to heartburn and acid reflux relief we all want it right now. The burning sensations that occur in our chest near the sternum are not only bothersome but also painful. We will do just about anything to get instant comfort for the problem. Here are a few tips that just might help you to get temporary relief and ease the pain and discomfort associated with acid reflux.
Watch what you eat and eat in smaller portions five to six times a day. When we eat too much at one sitting the pressure in our stomachs can have an effect on our stomach acids. A side benefit to this is you will probably lose weight since your body can burn off the calories faster.
Stay away from those foods you know cause you to have acid indigestion. It does not make sense to knowingly put yourself through the pain and discomfort of heart burn if you do not have to.
If you are experiencing acid indigestion drink a teaspoon of vinegar or mustard (its mainly vinegar) for quick relief. Or put a teaspoon of baking soda into a glass of water and it will neutralize the acid.
Try chewing gum for a short time. It will get your saliva going and entice your stomach into producing the correct amount of acids to digest your foods properly and give you at least temporary heartburn and acid reflux relief.
GERD can be a very dangerous problem and I would recommend you see your health care professional if it has gotten out of control. If you suffer from recurring heartburn then these few tips are some natural things you can do to temporarily find relief for the problem.
These home remedies are, unfortunately, only temporary. You can however find some natural long lasting acid reflux remedies if you head over to http://acidreflux-remedies.com
